Apple Oatmeal Muffin Cups
The perfect breakfast to celebrate apple season. Make big batch on Sunday. Eat or freeze leftovers within 3 days.
Source: Cooked with love for my son Tony
Course: Breakfast
Cuisine: American
Main Ingredient: Oatmeal
Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Serves:
Ingredients
- 3 C Old fashioned rolled oats
- Cooking spray
- 1 Tsp Baking powder
- 1 Tsp Ground cinnamon
- 1⁄4 Tsp Kosher sea salt
- 2 Scoops Oragain vegan protein powder
- 1⁄4 Cup Slivered almonds
- 1⁄4 Cup Raisins
- 2 TBL Egg replacer
- 2 TBL Brown sugar
- 1 1⁄4 Cup Almonds milk
- 2 TBL Maple syrup Bourbon barrel aged
- 2 TBL Honey Local
- 1 Tsp Vanilla extract
- 2 Each Apples Peeled, cored, chopped
Directions
- Preheat oven 350 degrees f Spray muffin tin Mix all dry ingredients in bowl Mix all wet ingredients Add wet to dry. Mix well. Let set for 5 mins Pack muffin cups with mixture Bake 25 minutes til golden
Amount Per Serving (12)
- Calories: 152
- Protein: 6 g
- Sugar: 14 g
- Carbohydrate: 27 g
- Fat: 4 g
- Saturated Fat: 0.5 g
- Cholesterol: 14 mg
- Sodium: 107 mg
- Fiber: 3 g
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